Exercise

Exercise is important to living a healthy life.

There are lots of different things you can do to suit your ability.

You could:

• go for a walk
• take a yoga class
• join a sports team, like netball or soccer
• ride your bike.

To learn more about exercise, you can download the Being a Healthy Woman: Being Healthy and Happy fact sheet.

You can also visit the Health Direct: Fitness and exercise website.